Adult Sleep Services

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Why?

It is surprising how many adults suffer from sleep deprivation. When I tell people that I'm a certified sleep consultant, I find that I spend as much time answering questions about adult sleep as I do children's sleep! In my quest to provide answers to these sleep-deprived individuals, I began researching and became fascinated (and slightly obsessed) with the study of adult sleep. The benefits of sleep, along with the side-effects and long term health consequences associated with a lack of sleep, are astounding. It quickly became clear to me that I had to offer a sleep service for adults to combat the sleep crisis that affects the majority of our Western civilization. 

 

Did You Know?

  • A minimum of 7 hours of sleep per night  is the recommended amount for adults 

  • Even one night of "bad sleep" can have negative effects on the mind and body

  • A direct link has been found between sleep and Alzheimer's Disease

  • Sleep has been linked to cancer, heart disease, depression, obesity, and numerous other illnesses 

  • Many health professionals believe that sleep is more important for your overall wellness than diet and/or exercise 

  • Drowsy driving has proven to be more deadly than drunk driving 

  • An accumulation of "sleep debt" can significantly decrease your life span 

  • Sleep can help you lose weight 

  • Sleep increases memory and allows your brain to transfer material in the short-term memory to the long-term memory 

Adult Sleep Packages 

Quick Consult 

 

After filling out an initial intake form, you will have a Facetime/Skype meeting to discuss the sleep issues you are experiencing, receive suggestions to improve sleep, and answer any questions you may have. After the consult, you will receive a detailed sleep plan to follow and have unlimited email and texting with a certified sleep consultant for a week. This plan is recommended for individuals who need a few pointers to get their sleep on track but do not suffer from chronic sleep issues. 

Price: $150

Comprehensive Consult

 

This consult begins with an initial Skype/Facetime meeting to briefly discuss the sleep issues you are having. At this time, you will be instructed to record your sleep data using a specific form for a week. At the end of the recording period, you will have another Skype/Facetime meeting to discuss the  data, receive suggestions to improve sleep, and troubleshoot any questions. After the consult, you will receive a detailed sleep plan to follow and have unlimited email and texting with a certified sleep consultant for two week. This plan is recommended for individuals with insomnia or those who suffer from chronic sleep loss.

Price: $275 

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