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Adult Sleep Services
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Why?
It is surprising how many adults suffer from sleep deprivation. When I tell people that I'm a certified sleep consultant, I find that I spend as much time answering questions about adult sleep as I do children's sleep! In my quest to provide answers to these sleep-deprived individuals, I began researching and became fascinated (and slightly obsessed) with the study of adult sleep. The benefits of sleep, along with the side-effects and long term health consequences associated with a lack of sleep, are astounding. It quickly became clear to me that I had to offer a sleep service for adults to combat the sleep crisis that affects the majority of our Western civilization.
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Did You Know?
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A minimum of 7 hours of sleep per night is the recommended amount for adults
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Even one night of "bad sleep" can have negative effects on the mind and body
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A direct link has been found between sleep and Alzheimer's Disease
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Sleep has been linked to cancer, heart disease, depression, obesity, and numerous other illnesses
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Many health professionals believe that sleep is more important for your overall wellness than diet and/or exercise
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Drowsy driving has proven to be more deadly than drunk driving
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An accumulation of "sleep debt" can significantly decrease your life span
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Sleep can help you lose weight
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Sleep increases memory and allows your brain to transfer material in the short-term memory to the long-term memory
Adult Sleep Packages
Quick Consult
After filling out an initial intake form, you will have a Facetime/Skype meeting to discuss the sleep issues you are experiencing, receive suggestions to improve sleep, and answer any questions you may have. After the consult, you will receive a detailed sleep plan to follow and have unlimited email and texting with a certified sleep consultant for a week. This plan is recommended for individuals who need a few pointers to get their sleep on track but do not suffer from chronic sleep issues.
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Price: $150
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Comprehensive Consult
This consult begins with an initial Skype/Facetime meeting to briefly discuss the sleep issues you are having. At this time, you will be instructed to record your sleep data using a specific form for a week. At the end of the recording period, you will have another Skype/Facetime meeting to discuss the data, receive suggestions to improve sleep, and troubleshoot any questions. After the consult, you will receive a detailed sleep plan to follow and have unlimited email and texting with a certified sleep consultant for two week. This plan is recommended for individuals with insomnia or those who suffer from chronic sleep loss.
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Price: $275